Weigh In record (no journal entry) for 09 January 2011
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232.0 lb
Lost so far: 26.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2011:
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1808 kcal
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Fat: 57.17g | Prot: 136.40g | Carb: 189.63g.
Breakfast: Grits, Heart Smart Pancake and Baking Mix. Lunch: Tuna Sashimi, Braunschweiger Liverwurst, Muenster Cheese , Bagel Thins - Everything, Blazing Buffalo Style Oven Roasted Chicken Breast . Dinner: Beef Hot Links, Steamfresh Sweet Peas, Super Sweet Kernel Corn, Cooked Sauerkraut, Country Potato Bread. Snacks/Other: Mister Salty Yogurt Flavored Pretzels 100 Calorie Pack, Skinny Vanilla Latte (Venti). more...
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2563 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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