Gapollak's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2012
Tue 16th: 1374 * 57%
fat: 42.07g
|
protein: 98.24g
|
carbs: 165.14g
- -
August 2012
Tue 7th: 1381 * 58%
fat: 76.00g
|
protein: 83.00g
|
carbs: 108.00g
- -
June 2012
Mon 4th: 1472 * 61%
fat: 61.00g
|
protein: 96.00g
|
carbs: 145.00g
- -
Fri 1st: 2046 * 85%
fat: 56.00g
|
protein: 116.00g
|
carbs: 273.00g
- -
May 2012
Tue 29th: 170 * 7%
fat: 0.00g
|
protein: 16.00g
|
carbs: 25.00g
- -
Wed 9th: 300 * 12%
fat: 9.00g
|
protein: 21.00g
|
carbs: 33.00g
- -
Tue 8th: 1866 * 78%
fat: 86.41g
|
protein: 98.10g
|
carbs: 174.95g
- -
Mon 7th: 1830 * 76%
fat: 53.69g
|
protein: 95.78g
|
carbs: 243.40g
- -
Tue 1st: 1063 * 44%
fat: 36.91g
|
protein: 35.10g
|
carbs: 146.95g
- -
April 2012
Mon 9th: 2150 * 90%
fat: 133.00g
|
protein: 96.00g
|
carbs: 143.00g
3014*  864
February 2012
Mon 20th: 996 * 42%
fat: 47.80g
|
protein: 56.28g
|
carbs: 79.47g
- -
January 2012
Sun 29th: 1364 * 57%
fat: 89.71g
|
protein: 99.76g
|
carbs: 40.65g
2972*  1608
Sat 28th: - - 3052* -
December 2011
Mon 19th: 440 * 18%
fat: 20.00g
|
protein: 17.00g
|
carbs: 47.00g
- -
October 2011
Mon 10th: 1160 * 48%
fat: 25.75g
|
protein: 69.00g
|
carbs: 174.00g
- -
July 2011
Mon 18th: 1555 * 65%
fat: 65.91g
|
protein: 112.10g
|
carbs: 134.90g
- -
June 2011
Fri 24th: 1050 * 44%
fat: 31.00g
|
protein: 54.00g
|
carbs: 138.00g
- -
Mon 20th: 1000 * 42%
fat: 20.00g
|
protein: 39.00g
|
carbs: 169.00g
- -
Tue 14th: 1200 * 50%
fat: 70.75g
|
protein: 69.50g
|
carbs: 73.50g
- -
May 2011
Wed 25th: 140 * 6%
fat: 9.00g
|
protein: 12.00g
|
carbs: 0.00g
- -
Tue 24th: 1189 * 50%
fat: 27.98g
|
protein: 156.70g
|
carbs: 64.74g
- -

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