repe's Journal, 09 February 2014

Weigh In record (no journal entry) for 09 February 2014
163.1 lb Lost so far: 0 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2014:
1139 kcal Fat: 33.54g | Prot: 49.01g | Carb: 166.11g.   Breakfast: Appelsiinit, Omenat (Golden Delicious), Banaanit, Luumut, Kahvi, Valio Edam 17, Becel Kevyt, Oululainen Reissumies Tosi Tumma, Omenamehu. Lunch: Vuohenjuusto (Pehmeä), Tuorekurkku (Kuorittu), Tomaatit, Del Monte Ananaspalat, Ruisleipä, Becel Kevyt, Valio Edam 17, Valio Plus Rasvaton Maito, Paprika (Punainen), Valio Mustikkakeitto Sokeroimaton. more...
3184 kcal Activities & Exercise: Skiing (cross country) - 1 hour and 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
on diet repe's own diet   gaining 9.3 lb a week

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