repe's Journal, 08 February 2014

Weigh In record (no journal entry) for 08 February 2014
161.8 lb Lost so far: 0 lb.    Still to go: 25.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2014:
1124 kcal Fat: 34.51g | Prot: 49.19g | Carb: 157.00g.   Breakfast: Kahvi, Banaanit, Appelsiinit, Luumut, Omenat (Golden Delicious), Valio Edam 17, Becel Kevyt, Oululainen Reissumies Tosi Tumma, Tropicana Appelsiinimehu. Lunch: Becel Kevyt, Valio Edam 17, Del Monte Ananaspalat, Valio Plus Rasvaton Maito, Tuorekurkku (Kuorittu), Paprika (Punainen), Vuohenjuusto (Pehmeä), Ruisleipä, Tomaatit. more...
2876 kcal Activities & Exercise: Skiing (cross country) - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
on diet repe's own diet  

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