repe's Journal, 10 February 2014

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Weigh In record (no journal entry) for 10 February 2014

165.3 lb Lost so far: 0 lb. Still to go: 28.6 lb. Diet followed reasonably well.

Diet Calendar Entry for 10 February 2014:

1814 kcal

Fat: 42.67g | Prot: 89.84g | Carb: 270.25g. Breakfast: Omenamehu, Oululainen Reissumies Tosi Tumma, Becel Kevyt, Valio Edam 17, Kahvi, Luumut, Banaanit, Omenat (Golden Delicious), Appelsiinit. Lunch: Valio Edam 17, Becel Kevyt, Ruisnäkkileipä, Kahvi, Omenat (Golden Delicious), HK Kalkkunaleike, Valio Profeel Proteiinirahka Mansikka. Dinner: Valio Plus Rasvaton Maito, Saarioinen Vispipuuro, Valio Mustikkakeitto Sokeroimaton, Valio Arkijuusto, Margariini (Kasviöljy, 20% Rasvaa), Ruisleipä. more...

on diet repe's own diet gaining 14.8 lb a week

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repe's Journal, 10 February 2014

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