repe's Journal, 10 February 2014

Weigh In record (no journal entry) for 10 February 2014
165.3 lb Lost so far: 0 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2014:
1814 kcal Fat: 42.67g | Prot: 89.84g | Carb: 270.25g.   Breakfast: Banaanit, Appelsiinit, Luumut, Omenat (Golden Delicious), Valio Edam 17, Becel Kevyt, Oululainen Reissumies Tosi Tumma, Omenamehu, Kahvi. Lunch: Valio Profeel Proteiinirahka Mansikka, Becel Kevyt, HK Kalkkunaleike, Valio Edam 17, Omenat (Golden Delicious), Ruisnäkkileipä, Kahvi. Dinner: Ruisleipä, Valio Mustikkakeitto Sokeroimaton, Valio Plus Rasvaton Maito, Saarioinen Vispipuuro, Valio Arkijuusto, Margariini (Kasviöljy, 20% Rasvaa). more...
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