repe's Journal, 10 February 2014

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Weigh In record (no journal entry) for 10 February 2014

165.3 lb Lost so far: 0 lb. Still to go: 28.6 lb. Diet followed reasonably well.

Diet Calendar Entry for 10 February 2014:

1814 kcal

Fat: 42.67g | Prot: 89.84g | Carb: 270.25g. Breakfast: Omenamehu, Kahvi, Banaanit, Appelsiinit, Luumut, Omenat (Golden Delicious), Valio Edam 17, Oululainen Reissumies Tosi Tumma, Becel Kevyt. Lunch: Becel Kevyt, Valio Profeel Proteiinirahka Mansikka, Valio Edam 17, HK Kalkkunaleike, Omenat (Golden Delicious), Ruisnäkkileipä, Kahvi. Dinner: Margariini (Kasviöljy, 20% Rasvaa), Valio Arkijuusto, Saarioinen Vispipuuro, Valio Mustikkakeitto Sokeroimaton, Valio Plus Rasvaton Maito, Ruisleipä. more...

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repe's Journal, 10 February 2014

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