repe's Journal, 10 February 2014

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Weigh In record (no journal entry) for 10 February 2014

165.3 lb Lost so far: 0 lb. Still to go: 28.6 lb. Diet followed reasonably well.

Diet Calendar Entry for 10 February 2014:

1814 kcal

Fat: 42.67g | Prot: 89.84g | Carb: 270.25g. Breakfast: Omenamehu, Kahvi, Banaanit, Appelsiinit, Luumut, Omenat (Golden Delicious), Valio Edam 17, Becel Kevyt, Oululainen Reissumies Tosi Tumma. Lunch: Becel Kevyt, Valio Profeel Proteiinirahka Mansikka, Valio Edam 17, HK Kalkkunaleike, Omenat (Golden Delicious), Ruisnäkkileipä, Kahvi. Dinner: Margariini (Kasviöljy, 20% Rasvaa), Valio Plus Rasvaton Maito, Valio Mustikkakeitto Sokeroimaton, Valio Arkijuusto, Saarioinen Vispipuuro, Ruisleipä. more...

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	repe recorded a Weigh In at 168.2 lb.
	repe recorded a Weigh In at 169.3 lb.
	repe recorded a Weigh In at 168.4 lb.
	repe recorded a Weigh In at 168.4 lb.

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	Tim Ritchie updated their Food Diary.
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	HCB supported shawnrenee's Weigh In.
	DianeG213 updated their Exercise Diary.
	King in the North supported nicholaix's Journal Entry.
	JW4444 commented on Instantcrazy's Journal Entry.
	gaukin recorded a Weigh In at 250.6 lb.
	adbrink commented on jojoPollock's Journal Entry.

repe's Journal, 10 February 2014

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