Weigh In record (no journal entry) for 14 January 2011
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140.2 lb
Lost so far: 2.3 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2011:
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1635 kcal
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Fat: 87.21g | Prot: 61.92g | Carb: 162.65g.
Breakfast: Whole Wheat Bread, Chocolate Chips, Cashew Nuts, Crackers, American Cheese. Lunch: Baked Beans, Milk, Beef Brisket, Vegetable Soup (Canned, Condensed). Dinner: Apples, Dry Roasted Almonds (with Salt Added), Buffalo Hot Wings, Sweet Potato Fries. more...
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1959 kcal
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Activities & Exercise:
Running - 10/mph - 17 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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