Weigh In record (no journal entry) for 06 February 2021
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225.8 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2021:
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712 kcal
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Fat: 41.47g | Prot: 59.83g | Carb: 29.72g.
Breakfast: Tea with Milk and Sugar. Lunch: Toasted White Bread , Fried Egg , Tesco Smoked Bacon Rashers. more...
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losing 0.1 lb a week
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