tallguy1967's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Thu 26th: 323 * 11%
fat: 13.60g
|
protein: 15.10g
|
carbs: 33.80g
- -
February 2015
Tue 10th: 514 * 18%
fat: 16.30g
|
protein: 20.90g
|
carbs: 52.70g
- -
Sat 7th: 800 * 28%
fat: 0.00g
|
protein: 7.48g
|
carbs: 63.20g
- -
Mon 2nd: 100 * 3%
fat: 2.10g
|
protein: 3.00g
|
carbs: 15.90g
- -
Sun 1st: 599 * 21%
fat: 28.60g
|
protein: 37.64g
|
carbs: 35.41g
- -
January 2015
Mon 5th: 642 * 25%
fat: 28.92g
|
protein: 28.69g
|
carbs: 62.75g
- -
July 2014
Fri 18th: 248 * 10%
fat: 11.60g
|
protein: 3.36g
|
carbs: 32.00g
- -
June 2014
Mon 2nd: 997 * 38%
fat: 23.19g
|
protein: 52.19g
|
carbs: 141.15g
- -
May 2014
Mon 26th: 816 * 31%
fat: 50.80g
|
protein: 0.00g
|
carbs: 39.20g
- -
March 2014
Sun 9th: 413 * 16%
fat: 23.40g
|
protein: 6.70g
|
carbs: 43.30g
- -
January 2014
Mon 6th: 508 * 20%
fat: 9.45g
|
protein: 12.58g
|
carbs: 94.43g
- -
December 2013
Mon 16th: 361 * 14%
fat: 13.87g
|
protein: 20.01g
|
carbs: 40.07g
- -
November 2013
Mon 25th: 607 * 23%
fat: 38.35g
|
protein: 50.48g
|
carbs: 16.63g
- -
October 2013
Sat 19th: 771 * 30%
fat: 43.20g
|
protein: 7.50g
|
carbs: 87.90g
- -
Wed 16th: 805 * 31%
fat: 35.90g
|
protein: 29.60g
|
carbs: 56.70g
- -
Fri 11th: 697 * 27%
fat: 48.05g
|
protein: 39.90g
|
carbs: 7.91g
2991*  2294
Thu 10th: 1778 * 68%
fat: 80.57g
|
protein: 118.26g
|
carbs: 149.61g
- -
Wed 2nd: 731 * 28%
fat: 22.63g
|
protein: 38.33g
|
carbs: 93.78g
- -
Tue 1st: 879 * 34%
fat: 30.38g
|
protein: 47.10g
|
carbs: 102.63g
- -
September 2013
Fri 27th: 289 * 11%
fat: 4.16g
|
protein: 8.24g
|
carbs: 66.13g
- -

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