Weigh In record (no journal entry) for 26 April 2019
|
231.5 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 April 2019:
|
1471 kcal
|
Fat: 39.19g | Prot: 65.95g | Carb: 207.22g.
Breakfast: Tea with Milk and Sugar, Quaker Oat So Simple Original Big Bowl. Lunch: Hearty Italian Inspired Bean Soup. Dinner: Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Morrisons Tinned Tomatoes, Bluefin Tuna (Fish) , Spaghetti. Snacks/Other: Peanut Butter Crunchy Granola Bars. more...
|
gaining 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tallguy1967's weight history
|