repe's Journal, 07 February 2014

Weigh In record (no journal entry) for 07 February 2014
159.6 lb Lost so far: 0 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2014:
1500 kcal Fat: 40.91g | Prot: 76.25g | Carb: 216.97g.   Breakfast: Appelsiinit, Omenat (Golden Delicious), Banaanit, Luumut, Kahvi, Tropicana Appelsiinimehu, Valio Edam 17, Becel Kevyt, Oululainen Reissumies Tosi Tumma. Lunch: Vuohenjuusto (Pehmeä), Tuorekurkku (Kuorittu), Tomaatit, Del Monte Ananaspalat, Ruisleipä, Becel Kevyt, Valio Edam 17, Valio Plus Rasvaton Maito, Paprika (Punainen). Dinner: Kahvi, Appelsiinit, Banaanit, Omenat (Golden Delicious), Valio Profeel Proteiinirahka Mansikka. more...
3255 kcal Activities & Exercise: Skiing (cross country) - 1 hour and 47 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
on diet repe's own diet   losing 30.9 lb a week



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