hjenliu's Journal, 07 February 2014

Weigh In record (no journal entry) for 07 February 2014
131.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 February 2014:
200 kcal Fat: 4.50g | Prot: 18.00g | Carb: 19.50g.   Breakfast: Richfood Large Grade A Eggs (Hard Boiled). Lunch: Chobani Nonfat Blackberry Greek Yogurt. more...
on diet hjenliu's own diet  

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hjenliu recorded a Weigh In at 133.4 lb.
hjenliu recorded a Weigh In at 133.6 lb.
hjenliu recorded a Weigh In at 133.4 lb.
hjenliu recorded a Weigh In at 133.6 lb.

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big kahuna recorded a Weigh In at 225.0 lb.
Pw1978 recorded a Weigh In at 218.3 lb.
Rsuano recorded a Weigh In at 143.3 lb.
Rolandman recorded a Journal Entry and a Weigh In at 298.4 lb.
Willie Oree recorded a Weigh In at 234.2 lb.
Thtrgal12 added andreeeaaa's Crab and Avocado Salad recipe to their cook book.
vickycarney updated their Exercise Diary.
Anita Dube recorded a Weigh In at 145.0 lb.