hjenliu's Journal, 07 February 2014

Weigh In record (no journal entry) for 07 February 2014
131.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 February 2014:
200 kcal Fat: 4.50g | Prot: 18.00g | Carb: 19.50g.   Breakfast: Richfood Large Grade A Eggs (Hard Boiled). Lunch: Chobani Nonfat Blackberry Greek Yogurt. more...
on diet hjenliu's own diet   losing 2.8 lb a week

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probuyer recorded a Weight Entry at 187.0 lb.
Alan H recorded a Weight Entry at 189.6 lb.
annieTuf recorded a Weight Entry at 200.4 lb.
Heather CB recorded a Weight Entry at 211.0 lb.
DandyMandy recorded a Weight Entry at 203.6 lb.
david.murcia37 recorded a Weight Entry at 134.4 lb.
eeaocc recorded a Weight Entry at 167.0 lb.
CEMorris recorded a Journal Entry and a Weight Entry at 137.8 lb.