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hjenliu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Thu 17th: 80 * 3%
fat: 4.50g
|
protein: 6.00g
|
carbs: 0.50g
- -
Wed 16th: 80 * 3%
fat: 4.50g
|
protein: 6.00g
|
carbs: 0.50g
- -
Tue 15th: 270 * 12%
fat: 7.50g
|
protein: 20.00g
|
carbs: 26.50g
- -
Mon 14th: 250 * 11%
fat: 7.50g
|
protein: 17.00g
|
carbs: 25.50g
- -
Sun 13th: 80 * 3%
fat: 4.50g
|
protein: 6.00g
|
carbs: 0.50g
- -
Sat 12th: 360 * 16%
fat: 16.50g
|
protein: 29.00g
|
carbs: 34.50g
- -
Fri 11th: 250 * 11%
fat: 7.50g
|
protein: 17.00g
|
carbs: 25.50g
- -
Thu 10th: 250 * 11%
fat: 7.50g
|
protein: 17.00g
|
carbs: 24.50g
- -
Wed 9th: 250 * 11%
fat: 4.50g
|
protein: 20.00g
|
carbs: 28.50g
- -
Tue 8th: 250 * 11%
fat: 4.50g
|
protein: 20.00g
|
carbs: 29.50g
- -
Mon 7th: 250 * 11%
fat: 7.50g
|
protein: 17.00g
|
carbs: 25.50g
- -
Sun 6th: 80 * 3%
fat: 4.50g
|
protein: 6.00g
|
carbs: 0.50g
- -
Sat 5th: 460 * 20%
fat: 22.50g
|
protein: 31.00g
|
carbs: 31.50g
- -
Fri 4th: 250 * 11%
fat: 4.50g
|
protein: 20.00g
|
carbs: 29.50g
- -
Thu 3rd: 250 * 11%
fat: 7.50g
|
protein: 17.00g
|
carbs: 25.50g
- -
Wed 2nd: 370 * 16%
fat: 15.00g
|
protein: 22.00g
|
carbs: 38.00g
- -
Tue 1st: 250 * 11%
fat: 7.50g
|
protein: 17.00g
|
carbs: 24.50g
- -
March 2014
Mon 31st: 250 * 11%
fat: 7.50g
|
protein: 17.00g
|
carbs: 25.50g
- -
Fri 28th: 250 * 11%
fat: 4.50g
|
protein: 20.00g
|
carbs: 29.50g
- -
Wed 26th: 260 * 11%
fat: 7.50g
|
protein: 18.00g
|
carbs: 26.50g
- -

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