hjenliu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Tue 7th: 80 * 3%
fat: 4.50g
|
protein: 6.00g
|
carbs: 0.50g
- -
June 2015
Wed 24th: 180 * 8%
fat: 7.00g
|
protein: 25.00g
|
carbs: 1.50g
- -
Thu 11th: 190 * 8%
fat: 6.50g
|
protein: 27.00g
|
carbs: 2.50g
- -
Mon 1st: 180 * 8%
fat: 7.00g
|
protein: 25.00g
|
carbs: 1.50g
- -
May 2015
Tue 19th: 230 * 10%
fat: 11.50g
|
protein: 22.00g
|
carbs: 6.50g
- -
Mon 18th: 190 * 8%
fat: 6.50g
|
protein: 27.00g
|
carbs: 2.50g
- -
Thu 14th: 230 * 10%
fat: 11.50g
|
protein: 22.00g
|
carbs: 6.50g
- -
Tue 12th: 180 * 8%
fat: 7.00g
|
protein: 25.00g
|
carbs: 1.50g
- -
Mon 11th: 230 * 10%
fat: 11.50g
|
protein: 22.00g
|
carbs: 6.50g
- -
Fri 8th: 190 * 8%
fat: 6.50g
|
protein: 27.00g
|
carbs: 2.50g
- -
Thu 7th: 180 * 8%
fat: 7.00g
|
protein: 25.00g
|
carbs: 1.50g
- -
Wed 6th: 230 * 10%
fat: 11.50g
|
protein: 22.00g
|
carbs: 6.50g
- -
April 2015
Thu 30th: 230 * 10%
fat: 11.50g
|
protein: 22.00g
|
carbs: 6.50g
- -
Wed 29th: 190 * 8%
fat: 6.50g
|
protein: 27.00g
|
carbs: 2.50g
- -
Sun 26th: 80 * 3%
fat: 4.50g
|
protein: 6.00g
|
carbs: 0.50g
- -
Fri 24th: 180 * 8%
fat: 7.00g
|
protein: 25.00g
|
carbs: 1.50g
- -
Wed 22nd: 230 * 10%
fat: 11.50g
|
protein: 22.00g
|
carbs: 6.50g
- -
Tue 21st: 320 * 14%
fat: 7.00g
|
protein: 38.00g
|
carbs: 22.50g
- -
Mon 20th: 190 * 8%
fat: 6.50g
|
protein: 27.00g
|
carbs: 2.50g
- -
Fri 17th: 230 * 10%
fat: 11.50g
|
protein: 22.00g
|
carbs: 6.50g
- -

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