hjenliu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Mon 26th: 230 * 10%
fat: 11.50g
|
protein: 22.00g
|
carbs: 6.50g
- -
Fri 23rd: 190 * 8%
fat: 6.50g
|
protein: 27.00g
|
carbs: 2.50g
- -
Thu 22nd: 420 * 18%
fat: 10.50g
|
protein: 38.00g
|
carbs: 40.50g
- -
Wed 21st: 190 * 8%
fat: 6.50g
|
protein: 27.00g
|
carbs: 2.50g
- -
Tue 20th: 430 * 19%
fat: 13.50g
|
protein: 37.00g
|
carbs: 39.50g
- -
Mon 19th: 190 * 8%
fat: 6.50g
|
protein: 27.00g
|
carbs: 2.50g
- -
Fri 16th: 230 * 10%
fat: 11.50g
|
protein: 22.00g
|
carbs: 6.50g
- -
Wed 14th: 487 * 21%
fat: 10.50g
|
protein: 48.00g
|
carbs: 44.50g
- -
Tue 13th: 430 * 19%
fat: 13.50g
|
protein: 37.00g
|
carbs: 39.50g
- -
Mon 12th: 230 * 10%
fat: 11.50g
|
protein: 22.00g
|
carbs: 6.50g
- -
Fri 9th: 487 * 21%
fat: 10.50g
|
protein: 48.00g
|
carbs: 44.50g
- -
Thu 8th: 970 * 42%
fat: 34.50g
|
protein: 45.00g
|
carbs: 114.50g
- -
Wed 7th: 230 * 10%
fat: 11.50g
|
protein: 22.00g
|
carbs: 6.50g
- -
Tue 6th: 290 * 13%
fat: 10.50g
|
protein: 26.00g
|
carbs: 21.50g
- -
Mon 5th: 487 * 21%
fat: 10.50g
|
protein: 48.00g
|
carbs: 44.50g
- -
December 2014
Tue 30th: 430 * 19%
fat: 13.50g
|
protein: 37.00g
|
carbs: 39.50g
- -
Mon 29th: 230 * 10%
fat: 11.50g
|
protein: 22.00g
|
carbs: 6.50g
- -
Sat 27th: 360 * 16%
fat: 16.50g
|
protein: 29.00g
|
carbs: 34.50g
- -
Fri 26th: 230 * 10%
fat: 11.50g
|
protein: 22.00g
|
carbs: 6.50g
- -
Tue 23rd: 430 * 19%
fat: 13.50g
|
protein: 37.00g
|
carbs: 39.50g
- -

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