hjenliu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Fri 29th: 390 * 17%
fat: 14.00g
|
protein: 35.00g
|
carbs: 27.50g
- -
Thu 28th: 390 * 17%
fat: 14.00g
|
protein: 35.00g
|
carbs: 27.50g
- -
Wed 27th: 360 * 16%
fat: 11.50g
|
protein: 34.00g
|
carbs: 25.50g
- -
Tue 26th: 350 * 15%
fat: 9.00g
|
protein: 40.00g
|
carbs: 23.50g
- -
Mon 25th: 330 * 14%
fat: 9.50g
|
protein: 38.00g
|
carbs: 20.50g
- -
Sun 24th: 80 * 3%
fat: 4.50g
|
protein: 6.00g
|
carbs: 0.50g
- -
Sat 23rd: 300 * 13%
fat: 20.50g
|
protein: 10.00g
|
carbs: 14.50g
- -
Fri 22nd: 330 * 14%
fat: 9.50g
|
protein: 38.00g
|
carbs: 20.50g
- -
Thu 21st: 330 * 14%
fat: 9.50g
|
protein: 38.00g
|
carbs: 20.50g
- -
Wed 20th: 350 * 15%
fat: 9.00g
|
protein: 40.00g
|
carbs: 23.50g
- -
Tue 19th: 340 * 15%
fat: 9.50g
|
protein: 41.00g
|
carbs: 21.50g
- -
Mon 18th: 350 * 15%
fat: 9.00g
|
protein: 40.00g
|
carbs: 23.50g
- -
Sun 17th: 400 * 17%
fat: 9.00g
|
protein: 29.00g
|
carbs: 47.50g
- -
Sat 16th: 410 * 18%
fat: 16.50g
|
protein: 44.00g
|
carbs: 28.50g
- -
Fri 15th: 220 * 10%
fat: 7.50g
|
protein: 17.00g
|
carbs: 18.50g
- -
Thu 14th: 80 * 3%
fat: 4.50g
|
protein: 6.00g
|
carbs: 0.50g
- -
Wed 13th: 80 * 3%
fat: 4.50g
|
protein: 6.00g
|
carbs: 0.50g
- -
Tue 12th: 350 * 15%
fat: 9.00g
|
protein: 40.00g
|
carbs: 23.50g
- -
Mon 11th: 350 * 15%
fat: 8.50g
|
protein: 43.00g
|
carbs: 22.50g
- -
Sun 10th: 80 * 3%
fat: 4.50g
|
protein: 6.00g
|
carbs: 0.50g
- -

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