hjenliu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Sat 20th: 80 * 3%
fat: 4.50g
|
protein: 6.00g
|
carbs: 0.50g
- -
Fri 19th: 80 * 3%
fat: 4.50g
|
protein: 6.00g
|
carbs: 0.50g
- -
Tue 16th: 430 * 19%
fat: 10.50g
|
protein: 39.00g
|
carbs: 42.50g
- -
Sun 14th: 487 * 21%
fat: 10.50g
|
protein: 48.00g
|
carbs: 44.50g
- -
Fri 12th: 420 * 18%
fat: 10.50g
|
protein: 38.00g
|
carbs: 40.50g
- -
Thu 11th: 80 * 3%
fat: 4.50g
|
protein: 6.00g
|
carbs: 0.50g
- -
Tue 9th: 430 * 19%
fat: 13.50g
|
protein: 37.00g
|
carbs: 40.50g
- -
Mon 8th: 230 * 10%
fat: 11.50g
|
protein: 22.00g
|
carbs: 6.50g
- -
Sun 7th: 360 * 16%
fat: 16.50g
|
protein: 29.00g
|
carbs: 34.50g
- -
Sat 6th: 430 * 19%
fat: 13.50g
|
protein: 37.00g
|
carbs: 39.50g
- -
Fri 5th: 190 * 8%
fat: 6.50g
|
protein: 27.00g
|
carbs: 2.50g
- -
Thu 4th: 80 * 3%
fat: 4.50g
|
protein: 6.00g
|
carbs: 0.50g
- -
Wed 3rd: 230 * 10%
fat: 11.50g
|
protein: 22.00g
|
carbs: 6.50g
- -
Tue 2nd: 430 * 19%
fat: 13.50g
|
protein: 37.00g
|
carbs: 39.50g
- -
Mon 1st: 190 * 8%
fat: 6.50g
|
protein: 27.00g
|
carbs: 2.50g
- -
November 2014
Sun 30th: 80 * 3%
fat: 4.50g
|
protein: 6.00g
|
carbs: 0.50g
- -
Sat 29th: 80 * 3%
fat: 4.50g
|
protein: 6.00g
|
carbs: 0.50g
- -
Fri 28th: 80 * 3%
fat: 4.50g
|
protein: 6.00g
|
carbs: 0.50g
- -
Wed 26th: 230 * 10%
fat: 11.50g
|
protein: 22.00g
|
carbs: 6.50g
- -
Tue 25th: 450 * 20%
fat: 13.00g
|
protein: 39.00g
|
carbs: 42.50g
- -

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