hjenliu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Fri 21st: 230 * 10%
fat: 11.50g
|
protein: 22.00g
|
carbs: 6.50g
- -
Thu 20th: 430 * 19%
fat: 10.50g
|
protein: 40.00g
|
carbs: 43.50g
- -
Wed 19th: 190 * 8%
fat: 6.50g
|
protein: 27.00g
|
carbs: 2.50g
- -
Tue 18th: 430 * 19%
fat: 10.50g
|
protein: 40.00g
|
carbs: 43.50g
- -
Mon 17th: 230 * 10%
fat: 11.50g
|
protein: 22.00g
|
carbs: 6.50g
- -
Sun 16th: 80 * 3%
fat: 4.50g
|
protein: 6.00g
|
carbs: 0.50g
- -
Sat 15th: 80 * 3%
fat: 4.50g
|
protein: 6.00g
|
carbs: 0.50g
- -
Fri 14th: 190 * 8%
fat: 6.50g
|
protein: 27.00g
|
carbs: 2.50g
- -
Thu 13th: 430 * 19%
fat: 13.50g
|
protein: 37.00g
|
carbs: 39.50g
- -
Wed 12th: 190 * 8%
fat: 6.50g
|
protein: 27.00g
|
carbs: 2.50g
- -
Tue 11th: 420 * 18%
fat: 10.50g
|
protein: 38.00g
|
carbs: 40.50g
- -
Mon 10th: 80 * 3%
fat: 4.50g
|
protein: 6.00g
|
carbs: 0.50g
- -
Sun 9th: 80 * 3%
fat: 4.50g
|
protein: 6.00g
|
carbs: 0.50g
- -
Sat 8th: 160 * 7%
fat: 5.50g
|
protein: 12.00g
|
carbs: 15.50g
- -
Fri 7th: 487 * 21%
fat: 10.50g
|
protein: 48.00g
|
carbs: 44.50g
- -
Thu 6th: 450 * 20%
fat: 13.00g
|
protein: 39.00g
|
carbs: 42.50g
- -
Mon 3rd: 220 * 10%
fat: 8.50g
|
protein: 14.00g
|
carbs: 19.50g
- -
Sun 2nd: 160 * 7%
fat: 5.50g
|
protein: 12.00g
|
carbs: 15.50g
- -
Sat 1st: 487 * 21%
fat: 10.50g
|
protein: 48.00g
|
carbs: 44.50g
- -
October 2014
Fri 31st: 80 * 3%
fat: 4.50g
|
protein: 6.00g
|
carbs: 0.50g
- -

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