hjenliu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Mon 20th: 190 * 8%
fat: 6.50g
|
protein: 27.00g
|
carbs: 2.50g
- -
Sun 19th: 80 * 3%
fat: 4.50g
|
protein: 6.00g
|
carbs: 0.50g
- -
Fri 17th: 230 * 10%
fat: 11.50g
|
protein: 22.00g
|
carbs: 6.50g
- -
Thu 16th: 290 * 13%
fat: 10.50g
|
protein: 26.00g
|
carbs: 21.50g
- -
Wed 15th: 190 * 8%
fat: 6.50g
|
protein: 27.00g
|
carbs: 2.50g
- -
Tue 14th: 290 * 13%
fat: 10.50g
|
protein: 26.00g
|
carbs: 21.50g
- -
Mon 13th: 230 * 10%
fat: 11.50g
|
protein: 22.00g
|
carbs: 6.50g
- -
Sun 12th: 460 * 20%
fat: 21.50g
|
protein: 31.00g
|
carbs: 29.50g
- -
Fri 10th: 190 * 8%
fat: 6.50g
|
protein: 27.00g
|
carbs: 2.50g
- -
Thu 9th: 290 * 13%
fat: 10.50g
|
protein: 26.00g
|
carbs: 21.50g
- -
Wed 8th: 230 * 10%
fat: 11.50g
|
protein: 22.00g
|
carbs: 6.50g
- -
Tue 7th: 290 * 13%
fat: 10.50g
|
protein: 26.00g
|
carbs: 21.50g
- -
Mon 6th: 190 * 8%
fat: 6.50g
|
protein: 27.00g
|
carbs: 2.50g
- -
Sun 5th: 80 * 3%
fat: 4.50g
|
protein: 6.00g
|
carbs: 0.50g
- -
Sat 4th: 310 * 13%
fat: 14.50g
|
protein: 24.00g
|
carbs: 22.50g
- -
Fri 3rd: 290 * 13%
fat: 10.50g
|
protein: 26.00g
|
carbs: 21.50g
- -
Thu 2nd: 290 * 13%
fat: 10.50g
|
protein: 26.00g
|
carbs: 21.50g
- -
Wed 1st: 290 * 13%
fat: 10.50g
|
protein: 26.00g
|
carbs: 21.50g
- -
September 2014
Tue 30th: 290 * 13%
fat: 10.50g
|
protein: 26.00g
|
carbs: 21.50g
- -
Mon 29th: 290 * 13%
fat: 10.50g
|
protein: 26.00g
|
carbs: 21.50g
- -

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