hjenliu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Fri 27th: 190 * 8%
fat: 6.50g
|
protein: 27.00g
|
carbs: 2.50g
- -
Thu 26th: 180 * 8%
fat: 7.00g
|
protein: 25.00g
|
carbs: 1.50g
- -
Wed 25th: 230 * 10%
fat: 11.50g
|
protein: 22.00g
|
carbs: 6.50g
- -
Tue 24th: 190 * 8%
fat: 6.50g
|
protein: 27.00g
|
carbs: 2.50g
- -
Mon 23rd: 180 * 8%
fat: 7.00g
|
protein: 25.00g
|
carbs: 1.50g
- -
Sat 21st: 80 * 3%
fat: 4.50g
|
protein: 6.00g
|
carbs: 0.50g
- -
Fri 20th: 230 * 10%
fat: 11.50g
|
protein: 22.00g
|
carbs: 6.50g
- -
Sun 15th: 410 * 18%
fat: 22.50g
|
protein: 24.00g
|
carbs: 23.50g
- -
Fri 13th: 230 * 10%
fat: 11.50g
|
protein: 22.00g
|
carbs: 6.50g
- -
Thu 12th: 420 * 18%
fat: 10.50g
|
protein: 38.00g
|
carbs: 40.50g
- -
Wed 11th: 190 * 8%
fat: 6.50g
|
protein: 27.00g
|
carbs: 2.50g
- -
Tue 10th: 420 * 18%
fat: 10.50g
|
protein: 38.00g
|
carbs: 40.50g
- -
Mon 9th: 230 * 10%
fat: 11.50g
|
protein: 22.00g
|
carbs: 6.50g
- -
Sun 8th: 80 * 3%
fat: 4.50g
|
protein: 6.00g
|
carbs: 0.50g
- -
Sat 7th: 80 * 3%
fat: 4.50g
|
protein: 6.00g
|
carbs: 0.50g
- -
Fri 6th: 190 * 8%
fat: 6.50g
|
protein: 27.00g
|
carbs: 2.50g
- -
Thu 5th: 420 * 18%
fat: 10.50g
|
protein: 38.00g
|
carbs: 40.50g
- -
Wed 4th: 230 * 10%
fat: 11.50g
|
protein: 22.00g
|
carbs: 6.50g
- -
Tue 3rd: 420 * 18%
fat: 10.50g
|
protein: 38.00g
|
carbs: 40.50g
- -
Mon 2nd: 230 * 10%
fat: 11.50g
|
protein: 22.00g
|
carbs: 6.50g
- -

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