hjenliu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Fri 17th: 230 * 10%
fat: 11.50g
|
protein: 22.00g
|
carbs: 6.50g
- -
Thu 16th: 320 * 14%
fat: 7.00g
|
protein: 38.00g
|
carbs: 22.50g
- -
Tue 14th: 180 * 8%
fat: 7.00g
|
protein: 25.00g
|
carbs: 1.50g
- -
Mon 13th: 230 * 10%
fat: 11.50g
|
protein: 22.00g
|
carbs: 6.50g
- -
Fri 10th: 230 * 10%
fat: 11.50g
|
protein: 22.00g
|
carbs: 6.50g
- -
Thu 9th: 190 * 8%
fat: 6.50g
|
protein: 27.00g
|
carbs: 2.50g
- -
Wed 8th: 180 * 8%
fat: 7.00g
|
protein: 25.00g
|
carbs: 1.50g
- -
Tue 7th: 230 * 10%
fat: 11.50g
|
protein: 22.00g
|
carbs: 6.50g
- -
Mon 6th: 190 * 8%
fat: 6.50g
|
protein: 27.00g
|
carbs: 2.50g
- -
Fri 3rd: 180 * 8%
fat: 7.00g
|
protein: 25.00g
|
carbs: 1.50g
- -
Thu 2nd: 230 * 10%
fat: 11.50g
|
protein: 22.00g
|
carbs: 6.50g
- -
Wed 1st: 80 * 3%
fat: 4.50g
|
protein: 6.00g
|
carbs: 0.50g
- -
March 2015
Tue 31st: 230 * 10%
fat: 11.50g
|
protein: 22.00g
|
carbs: 6.50g
- -
Mon 30th: 190 * 8%
fat: 6.50g
|
protein: 27.00g
|
carbs: 2.50g
- -
Fri 27th: 180 * 8%
fat: 7.00g
|
protein: 25.00g
|
carbs: 1.50g
- -
Thu 26th: 230 * 10%
fat: 11.50g
|
protein: 22.00g
|
carbs: 6.50g
- -
Wed 25th: 190 * 8%
fat: 6.50g
|
protein: 27.00g
|
carbs: 2.50g
- -
Tue 24th: 180 * 8%
fat: 7.00g
|
protein: 25.00g
|
carbs: 1.50g
- -
Thu 19th: 180 * 8%
fat: 7.00g
|
protein: 25.00g
|
carbs: 1.50g
- -
Tue 17th: 230 * 10%
fat: 11.50g
|
protein: 22.00g
|
carbs: 6.50g
- -

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