hjenliu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Sun 21st: 430 * 19%
fat: 16.00g
|
protein: 39.00g
|
carbs: 27.50g
- -
Sat 20th: 80 * 3%
fat: 4.50g
|
protein: 6.00g
|
carbs: 0.50g
- -
Fri 19th: 80 * 3%
fat: 4.50g
|
protein: 6.00g
|
carbs: 0.50g
- -
Thu 18th: 80 * 3%
fat: 4.50g
|
protein: 6.00g
|
carbs: 0.50g
- -
Wed 17th: 80 * 3%
fat: 4.50g
|
protein: 6.00g
|
carbs: 0.50g
- -
Tue 16th: 370 * 16%
fat: 11.50g
|
protein: 36.00g
|
carbs: 27.50g
- -
Mon 15th: 80 * 3%
fat: 4.50g
|
protein: 6.00g
|
carbs: 0.50g
- -
Sat 13th: 460 * 20%
fat: 21.50g
|
protein: 31.00g
|
carbs: 29.50g
- -
Thu 4th: 220 * 10%
fat: 7.50g
|
protein: 17.00g
|
carbs: 18.50g
- -
Wed 3rd: 360 * 16%
fat: 11.50g
|
protein: 34.00g
|
carbs: 25.50g
- -
Tue 2nd: 360 * 16%
fat: 11.50g
|
protein: 34.00g
|
carbs: 25.50g
- -
Mon 1st: 390 * 17%
fat: 8.50g
|
protein: 35.00g
|
carbs: 46.50g
- -
August 2014
Sat 30th: 80 * 3%
fat: 4.50g
|
protein: 6.00g
|
carbs: 0.50g
- -
Fri 29th: 390 * 17%
fat: 14.00g
|
protein: 35.00g
|
carbs: 27.50g
- -
Thu 28th: 390 * 17%
fat: 14.00g
|
protein: 35.00g
|
carbs: 27.50g
- -
Wed 27th: 360 * 16%
fat: 11.50g
|
protein: 34.00g
|
carbs: 25.50g
- -
Tue 26th: 350 * 15%
fat: 9.00g
|
protein: 40.00g
|
carbs: 23.50g
- -
Mon 25th: 330 * 14%
fat: 9.50g
|
protein: 38.00g
|
carbs: 20.50g
- -
Sun 24th: 80 * 3%
fat: 4.50g
|
protein: 6.00g
|
carbs: 0.50g
- -
Sat 23rd: 300 * 13%
fat: 20.50g
|
protein: 10.00g
|
carbs: 14.50g
- -

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