hjenliu's Journal, 08 February 2014

Weigh In record (no journal entry) for 08 February 2014
130.6 lb Lost so far: 0 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 February 2014:
390 kcal Fat: 8.50g | Prot: 35.00g | Carb: 36.50g.   Breakfast: Richfood Large Grade A Eggs (Hard Boiled). Lunch: Chick-fil-A Chargrilled Chicken Sandwich. more...
on diet hjenliu's own diet   losing 2.8 lb a week

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