Weigh In record (no journal entry) for 07 February 2014
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182.2 lb
Lost so far: 0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2014:
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2196 kcal
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Fat: 82.81g | Prot: 165.45g | Carb: 221.20g.
Breakfast: Ocean Spray Light Cran-Grape Juice, Bananas, Egg, Strawberries, Designer Whey Strawberry Protein Powder, Denny's Hot Chocolate. Lunch: Kroger Fat Free Shredded Mild Cheddar Cheese, Kraft Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Baby Spinach, Chicken Breast, White Rice (Short-Grain, Cooked), Chef's Cupboard Cream of Chicken Condensed Soup. Dinner: Great Value French Style Cut Green Beans, Kraft Shake 'n Bake Original Pork, Broiled or Baked Pork Chop. Snacks/Other: Brownie, Smooth Peanut Butter (with Salt), Hershey's Kisses, Publix Gala Apple (Medium), Blue Diamond Roasted Salted Almonds, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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2317 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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