Weigh In record (no journal entry) for 07 February 2014
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188.8 lb
Lost so far: 0 lb.
Still to go: 71.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2014:
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1980 kcal
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Fat: 65.73g | Prot: 72.89g | Carb: 286.59g.
Breakfast: General Mills Multi Grain Cheerios, Farmland Foods Skim Plus, Bananas. Lunch: Vegetable Empanadas. Dinner: Atlantic Salmon (Farmed), Egg, Red Potatoes (Flesh and Skin). Snacks/Other: Nabisco Fig Newtons 100% Whole Grain Cookies (Nabisco), Skinny Pop Popcorn Oil Popped Popcorn (Low Fat), York Peppermint Pattie (Fun Size), laPanzanella Croccantini rosemary crackers, Polly-O Part Skim Mozzarella String Cheese Sticks. more...
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2311 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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