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FSUJarrett's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Wed 26th: 1148 * 77%
fat: 46.64g
|
protein: 36.82g
|
carbs: 147.76g
- -
Tue 25th: 1640 * 109%
fat: 87.40g
|
protein: 54.35g
|
carbs: 175.60g
- -
Mon 24th: 1589 * 106%
fat: 53.60g
|
protein: 52.21g
|
carbs: 231.97g
- -
Sun 23rd: 1858 * 124%
fat: 70.17g
|
protein: 65.98g
|
carbs: 246.60g
- -
Fri 21st: 1729 * 115%
fat: 64.36g
|
protein: 65.51g
|
carbs: 223.44g
2368*  639
Thu 20th: 1307 * 87%
fat: 36.82g
|
protein: 58.81g
|
carbs: 193.98g
2057*  750
Wed 19th: 1535 * 102%
fat: 50.02g
|
protein: 63.62g
|
carbs: 206.58g
2279*  744
Tue 18th: 1918 * 128%
fat: 55.42g
|
protein: 50.67g
|
carbs: 309.40g
2057*  139
Mon 17th: 1628 * 109%
fat: 43.48g
|
protein: 43.41g
|
carbs: 269.67g
2279*  651
Sun 16th: 1753 * 117%
fat: 55.35g
|
protein: 61.43g
|
carbs: 267.66g
2279*  526
Sat 15th: 1688 * 113%
fat: 39.57g
|
protein: 60.76g
|
carbs: 282.74g
2368*  680
Fri 14th: 1679 * 112%
fat: 84.28g
|
protein: 61.11g
|
carbs: 166.58g
2279*  600
Thu 13th: 1330 * 89%
fat: 40.95g
|
protein: 42.15g
|
carbs: 199.38g
2086*  756
Wed 12th: 1494 * 100%
fat: 52.09g
|
protein: 58.91g
|
carbs: 212.93g
2311*  817
Tue 11th: 1259 * 84%
fat: 46.24g
|
protein: 53.92g
|
carbs: 162.96g
2086*  827
Mon 10th: 1538 * 103%
fat: 52.03g
|
protein: 63.34g
|
carbs: 213.30g
2311*  773
Sun 9th: 1495 * 100%
fat: 50.33g
|
protein: 57.64g
|
carbs: 206.38g
2311*  816
Sat 8th: 1823 * 122%
fat: 59.70g
|
protein: 70.51g
|
carbs: 261.45g
2311*  488
Fri 7th: 1980 * 132%
fat: 65.73g
|
protein: 72.89g
|
carbs: 286.59g
2311*  331
Thu 6th: 1749 * 117%
fat: 56.98g
|
protein: 36.70g
|
carbs: 284.31g
1812*  63

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