Baileyrose85's Journal, 07 February 2014

Yeah... so that is what my scale told me this morning... UGH. I have been pretty good the last few days trying to cut out the carbs... I probably could have made better dinner choices last night but DAMN I wanted melting albacore soooo bad. Hubbs had Mongolian BBQ so at least I did better than that. Planning to hit the gym tonight and just need to stay on track from now on. It's going to be a busy weekend preparing for my business trip next week. Hoping for at least a little drop by the time I leave Tuesday morning.
181.1 lb Lost so far: 6.3 lb.    Still to go: 31.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 February 2014:
1320 kcal Fat: 73.50g | Prot: 74.00g | Carb: 101.50g.   Breakfast: Kind Plus Cranberry Almond + Antioxidants. Lunch: Panera Bread Organic Tomato Bisque, Buttermilk Blue Bleu Cheese Crumbles, Ken's Steak House Creamy Balsamic Dressing, Ocean Spray Craisins Dried Cranberries, Diamond of California Chopped Walnuts, Souper Salad Turkey (Cubed). Snacks/Other: Muscle Milk Light Chocolate Milk Protein Shake (14 oz). more...
on diet Baileyrose85's own diet   gaining 1.1 lb a week

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Comments 
It's all a math game. Just equal out the bad choices with healthy ones and don't stress about it because that makes it harder when you dwell on it all day. 
07 Feb 14 by member: iamachristianjesusfreak
Some of that is probably water weight from the sodium. Restaurant food is notorious for sodium. Drink plenty of water and stay on track. 
07 Feb 14 by member: Suzi161
Just keep at it, you'll lose that little bit soon enough. I hope you have time to have a little bit of fun during your trip. :) 
07 Feb 14 by member: mars2kids

     
 

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