DrBHenderson's Journal, 07 February 2014

158.4 lb Lost so far: 29.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1726 kcal

Fat: 25.50g | Prot: 163.31g | Carb: 223.27g.   Breakfast: Dannon Light & Fit Yogurt - Vanilla, Just Great Stuff Organic Powdered Peanut Butter, Arnold 100% Whole Grain Sandwich Thins, Beachbody Shakeology - Vanilla. Lunch: Dannon Light & Fit Greek - Vanilla (Cup). Snacks/Other: Beachbody P90X Peak Performance Protein Bars - Cafe Mocha. more...

2642 kcal

Activities & Exercise: Regeneration Run + Core training - 1 hour and 10 minutes, Sleeping - 7 hours, Resting - 5 hours and 50 minutes, Desk Work - 10 hours. more...