rachett1968's Journal, 08 February 2014

Weigh In record (no journal entry) for 08 February 2014
203.5 lb Lost so far: 3.7 lb.    Still to go: 71.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 February 2014:
1226 kcal Fat: 35.77g | Prot: 60.68g | Carb: 182.34g.   Breakfast: Soft White Roll, White Rice, Mashed Potato, Bananas, Oyster Mushroom, Market Pantry Frozen Mixed Berries, True Nutrition Soy Protein Isolate – Non-GMO, Mashed Cauliflower, Jyoti Mung Dal, Olive Oil. more...

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rachett1968 recorded a Weigh In at 215.8 lb.
rachett1968 recorded a Weigh In at 218.3 lb.
rachett1968 recorded a Weigh In at 218.5 lb.
rachett1968 recorded a Weigh In at 220.2 lb.

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Hiker Pat submitted a diet Tip.
MaxTanz recorded a Journal Entry and a Weigh In at 250.9 lb.
ameliared recorded a Journal Entry and a Weigh In at 136.0 lb.
Irvsol recorded a Weigh In at 177.9 lb.
441fp recorded a Weigh In at 161.2 lb.
SmoothieGal77 supported Theseus Alistar's Weigh In.
xDarKnight recorded a Weigh In at 154.5 lb.
aliss90 recorded a Journal Entry and a Weigh In at 121.9 lb.