rachett1968's Journal, 08 February 2014

Weigh In record (no journal entry) for 08 February 2014
203.5 lb Lost so far: 3.7 lb.    Still to go: 71.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 February 2014:
1226 kcal Fat: 35.77g | Prot: 60.68g | Carb: 182.34g.   Breakfast: Jyoti Mung Dal, White Rice, Bananas, Market Pantry Frozen Mixed Berries, True Nutrition Soy Protein Isolate – Non-GMO, Soft White Roll, Oyster Mushroom, Olive Oil, Mashed Potato, Mashed Cauliflower. more...
on diet rachett1968's own diet   gaining 3.1 lb a week

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