Weigh In record (no journal entry) for 05 February 2021
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216.2 lb
Lost so far: 9.5 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2021:
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1088 kcal
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Fat: 49.08g | Prot: 38.51g | Carb: 128.54g.
Breakfast: Hellmann's Real Mayonnaise, Panera Bread Chocolate Chip Bagel, Panera Bread Sesame Bagel, Bacon (Cured, Microwaved, Cooked), Peanut Butter. Dinner: Shortbread Cookies , Great Value Red Raspberry Preserves, Peanut Butter, Nabisco Premium Saltine Crackers Original. Snacks/Other: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Panera Bread Sesame Bagel, Bacon (Cured, Microwaved, Cooked), Butter , Panera Bread Chocolate Chip Bagel. more...
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losing 1.3 lb a week
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