Weigh In record (no journal entry) for 06 February 2021
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215.4 lb
Lost so far: 10.3 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2021:
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626 kcal
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Fat: 19.71g | Prot: 33.06g | Carb: 84.82g.
Breakfast: Chick-fil-A Egg White Chicken Grill, Butter , Panera Bread Sesame Bagel. Lunch: Butter , Dave's Killer Bread Good Seed Bread. Dinner: Campbell's Chunky Jazzy Jambalaya. Snacks/Other: Light or Lite Cream Cheese, Panera Bread Sesame Bagel. more...
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losing 5.6 lb a week
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