Weigh In record (no journal entry) for 26 January 2021
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218.0 lb
Lost so far: 7.7 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2021:
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1339 kcal
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Fat: 46.07g | Prot: 59.48g | Carb: 181.87g.
Breakfast: McDonald's Vanilla Iced Coffee (Small), McDonald's Chicken McGriddle, Thomas' Original English Muffins. Lunch: Butter , Panera Bread Sesame Bagel, Zoup! Tomato Cabbage Soup. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe). more...
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losing 0.2 lb a week
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