nvrquit0383's Journal, 02 February 2009

157.0 lb Lost so far: 10.0 lb.    Still to go: 12.0 lb.    Diet followed 100%.

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2910 kcal

Fat: 71.37g | Prot: 125.52g | Carb: 458.58g.   Breakfast: coffee with skim milk, 1 percent milk, fiber one cereal. Lunch: olive oil, Part Skim Mozzarella Cheese, No Sugar Added Fat Free Frozen Vanilla Yogurt, roasted red peppers, Pesto Sauce, sub chicken. Dinner: whole grain bread, Spaghetti Sauce (Low Sodium), meatball, Healthy Harvest Whole Wheat Penne Pasta. Snacks/Other: yogurt key lime pie, Walnuts, apple, oriental snack mix, vitamuffin, pretzel sticks, Ice Cream Bars - Giant Latte. more...

1857 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...