Weigh In record (no journal entry) for 01 February 2009
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159.0 lb
Lost so far: 8.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2009:
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1432 kcal
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Fat: 23.40g | Prot: 49.93g | Carb: 281.59g.
Breakfast: coffee with skim milk, vitamuffin, 1 percent milk, fiber one cereal. Lunch: water, vitamuffin, apple, Asian Medley Seasoned Vegetables. Dinner: a w root beer, Rold Gold Pretzel Sticks, carrots baby, light mayo, 6" Turkey Breast. Snacks/Other: green tea, pretzel sticks, Ice Cream Bars - Giant Latte, apple. more...
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2266 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Running - 6/mph - 35 minutes, Resting - 13 hours and 5 minutes, Sleeping - 10 hours. more...
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steady weight
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 Comments
I'm proud of myself yesterday in not binging and got to the gym and worked off some aggression and alcohol calories. I actually stayed within my points and was proud of my self control since i've found i'm very much an emotional eatter. I had a talk with the boyfriend and we're going to try and makes things work even though it will be very difficult. Maybe this is the motivation I need to get my act straight and really work hard on myself.
01 Feb 09 by member: nvrquit0383
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Good job! i'm proud of you too. I'm going through the same thing- i have been binge eating because i have been so stressed and basically an emotional wreck. You can overcome this, just keep a positive attitude and keep up the good work!
01 Feb 09 by member: girlygirlatheart
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