Weigh In record (no journal entry) for 14 January 2011
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308.0 lb
Lost so far: 22.0 lb.
Still to go: 78.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 January 2011:
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3903 kcal
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Fat: 140.75g | Prot: 196.37g | Carb: 496.45g.
Breakfast: creamy peanut, Strawberry smoothie with extra fiber, cheddar cheese reduced fat, Egg. Lunch: greek yogurt nonfat peach, kraft single, 98% Fat Free Oven Roasted Turkey Breast. Dinner: taco bell cruch burrito, taco bell gordita, taco bell taco, Whole Grain Spaghetti, Traditional Tomato Sauce, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Sour Gummy Glo-Worms, Original Gummibursts, reeses cup, chick-fil-a icedream cone, snickers marathon energy bar, dole blueberries, Bran buds, skim milk, 100% Whey Protein Powder. more...
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5606 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 4 hours, Resting - 4 hours and 20 minutes, Driving - 10 hours, Standing - 4 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
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losing 4.7 lb a week
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