Joshua0467's Journal, 17 January 2011

308.0 lb Lost so far: 22.0 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

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523 kcal

Fat: 18.55g | Prot: 24.30g | Carb: 75.45g.   Breakfast: Eas whey protein, creamy peanut butter, banana, Milk (Nonfat). Lunch: Lowfat Saltine Crackers. Snacks/Other: ritz crackers. more...

4183 kcal

Activities & Exercise: Sleeping - 8 hours and 30 minutes, Resting - 10 hours and 20 minutes, Driving - 2 hours, Standing - 3 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...