Joshua0467

Start Weight:(05 Jan 11) 330.0 lb
Current Weight:(01 Jun 14) 211.6 lb
Goal Weight:230.0 lb
following: Calorie Count
performance: losing 1.3 lb a week

FatSecret member since: 04 Jan 11

Joshua0467's Weight History


Joshua0467's Latest Member Challenges

122
  20 lbs n 8 weeks!
status: Completed
ended: 14 Mar 11
view progress
 
  
307
  Biggest Loser - New Year Resolution 2011 Kickoff!
status: Completed
ended: 04 Apr 11
view progress
 


Joshua0467's Buddies

RinaBee
last weighin: steady Steady
 
durham0308
buddies only
Joshua0467 has 2 buddies

Joshua0467's Latest Photos



Starting point
    


Joshua0467's Cookbook

cals: 244kcal | fat: 17.92g | carbs: 10.46g | prot: 11.15g
Tuscan Scrambled Eggs
Scrambled eggs with yellow onion and plum tomatoes.
cals: 240kcal | fat: 11.44g | carbs: 7.28g | prot: 27.78g
Almond Crusted Baked Pork Chops
A healthier shake 'n bake pork chops.
cals: 211kcal | fat: 1.45g | carbs: 26.52g | prot: 22.33g
Cheese Tortilla Pizza
Easy cheese pizza with a wheat tortilla crust.
cals: 326kcal | fat: 21.99g | carbs: 19.44g | prot: 13.54g
Tuna Burgers
You won't be able to resist these tunafish, olive and cheese 'hamburgers'.
cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g
Diet Cola Chicken
Diet friendly barbeque style chicken breasts.
view complete cookbook

Other Related Links

Members

Calorie Count


Joshua0467's journal

13 January 2011

Had another good day today. Worked a long time and didn't really eat that much today. Guess that is a good thing though. Still going strong just have ...
on diet Calorie Count  

10 January 2011

Had a good day today. staying strong and not snacking out of boredom.
on diet Calorie Count  

Joshua0467's Recent Food & Exercise

Joshua0467's Groups

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

Joshua0467's Recent Activity

Joshua0467's Own Activity

No recent activity.

Joshua0467's Buddies

RinaBee supported megandrewsmom's Journal Entry.

Other Member Diet Recent Activity

shonzz updated their Food Diary.
Amy117Days joined group 30's with 50-100 lbs to Lose.
hawksurprize updated their Food Diary.
wildling1988 recorded a Weigh In at 170.0 lb.
collettewylie updated their Food Diary.
Pterath supported Lois K's Journal Entry.
sjdallas recorded a Weigh In at 156.8 lb.
Cath00 recorded a Weigh In at 114.5 lb.