Joshua0467

Start Weight:(05 Jan 11) 330.0 lb
Current Weight:(01 Jun 14) 211.6 lb
Goal Weight:230.0 lb
following: Calorie Count
performance: losing 1.3 lb a week

FatSecret member since: 04 Jan 11

Joshua0467's Weight History


Joshua0467's Latest Member Challenges

122
  20 lbs n 8 weeks!
status: Completed
ended: 14 Mar 11
view progress
 
  
307
  Biggest Loser - New Year Resolution 2011 Kickoff!
status: Completed
ended: 04 Apr 11
view progress
 


Joshua0467's Buddies

RinaBee
last weighin: losing 0.5 lb a week Down
 
durham0308
buddies only
Joshua0467 has 2 buddies

Joshua0467's Latest Photos



Starting point
    


Joshua0467's Cookbook

cals: 244kcal | fat: 17.92g | carbs: 10.46g | prot: 11.15g
Tuscan Scrambled Eggs
Scrambled eggs with yellow onion and plum tomatoes.
cals: 240kcal | fat: 11.44g | carbs: 7.28g | prot: 27.78g
Almond Crusted Baked Pork Chops
A healthier shake 'n bake pork chops.
cals: 211kcal | fat: 1.45g | carbs: 26.52g | prot: 22.33g
Cheese Tortilla Pizza
Easy cheese pizza with a wheat tortilla crust.
cals: 326kcal | fat: 21.99g | carbs: 19.44g | prot: 13.54g
Tuna Burgers
You won't be able to resist these tunafish, olive and cheese 'hamburgers'.
cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g
Diet Cola Chicken
Diet friendly barbeque style chicken breasts.
view complete cookbook

Other Related Links

Members

Calorie Count


Joshua0467's journal

13 January 2011

Had another good day today. Worked a long time and didn't really eat that much today. Guess that is a good thing though. Still going strong just have ...
on diet Calorie Count  

10 January 2011

Had a good day today. staying strong and not snacking out of boredom.
on diet Calorie Count  

Joshua0467's Recent Food & Exercise

Joshua0467's Groups

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

Joshua0467's Recent Activity

Joshua0467's Own Activity

No recent activity.

Joshua0467's Buddies

No recent activity.

Other Member Diet Recent Activity

1point21Jigowatts updated their Food Diary.
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The Blue Box updated their Food Diary.
CreepingDewaldtZA recorded a Weigh In at 227.1 lb.
sherokay recorded a Weigh In at 167.3 lb.
Aliza123 recorded a Journal Entry.
djs2512 recorded a Weigh In at 182.0 lb.
Daveb500 recorded a Weigh In at 197.0 lb.