Joshua0467

Start Weight:(05 Jan 11) 330.0 lb
Current Weight:(17 Apr 16) 216.2 lb
Goal Weight:230.0 lb
following: Calorie Count
performance: losing 0.1 lb a week

FatSecret member since: 04 Jan 11

Joshua0467's Weight History


Joshua0467's Latest Member Challenges

122
  20 lbs n 8 weeks!
status: Completed
ended: 14 Mar 11
view progress
 
  
307
  Biggest Loser - New Year Resolution 2011 Kickoff!
status: Completed
ended: 04 Apr 11
view progress
 


Joshua0467's Buddies

RinaBee
last weighin: losing 0.9 lb a week Down
 
durham0308
buddies only
Joshua0467 has 2 buddies

Joshua0467's Latest Photos



Starting point
    


Joshua0467's Cookbook

cals: 244kcal | fat: 17.92g | carbs: 10.46g | prot: 11.15g
Tuscan Scrambled Eggs
Scrambled eggs with yellow onion and plum tomatoes.
cals: 240kcal | fat: 11.44g | carbs: 7.28g | prot: 27.78g
Almond Crusted Baked Pork Chops
A healthier shake 'n bake pork chops.
cals: 211kcal | fat: 1.45g | carbs: 26.52g | prot: 22.33g
Cheese Tortilla Pizza
Easy cheese pizza with a wheat tortilla crust.
cals: 326kcal | fat: 21.99g | carbs: 19.44g | prot: 13.54g
Tuna Burgers
You won't be able to resist these tunafish, olive and cheese 'hamburgers'.
cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g
Diet Cola Chicken
Diet friendly barbeque style chicken breasts.
view complete cookbook

Other Related Links

Members

Calorie Count


Joshua0467's journal

13 January 2011

Had another good day today. Worked a long time and didn't really eat that much today. Guess that is a good thing though. Still going strong just have ...
on diet Calorie Count  

10 January 2011

Had a good day today. staying strong and not snacking out of boredom.
on diet Calorie Count  

Joshua0467's Recent Food & Exercise

Joshua0467's Groups

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

Joshua0467's Recent Activity

Joshua0467's Own Activity

Joshua0467 recorded a Weigh In at 216.2 lb.
Joshua0467 recorded a Weigh In at 218.0 lb.

Joshua0467's Buddies

No recent activity.

Other Member Diet Recent Activity

knuckles the mgtow monk supported thebalkanguy's Journal Entry.
FloridaAngel commented on HealthFreak100's Journal Entry.
trackin64 commented on NavymomT's Journal Entry.
monyadurham recorded a Weigh In at 140.0 lb.
Sugar Waffle supported bambamwilliams's Weigh In.
Jozette99 supported rick09's Journal Entry.
witsister recorded a Weigh In at 173.0 lb.
meli1028 supported thebalkanguy's Journal Entry.