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Joshua0467

Start Weight:	(05 Jan 11) 330.0 lb
Current Weight:	(05 May 13) 220.0 lb
Goal Weight:	230.0 lb

following: Calorie Count
performance: losing 3.2 lb a week

FatSecret member since: 04 Jan 11

Joshua0467's Weight History

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Joshua0467's latest member challenges

122

20 lbs n 8 weeks!

status:	Completed
ended:	14 Mar 11
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307

Biggest Loser - New Year Resolution 2011 Kickoff!

status:	Completed
ended:	04 Apr 11
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Joshua0467's buddies

	RinaBee on diet RinaBee's own diet
	last weighin: losing 0.1 lb a week

	durham0308 on diet Calorie Count
	buddies only

Joshua0467 has 2 buddies

Joshua0467's latest photos

Starting point

in challenge
Biggest Loser - New Year Resolution 2011 Kickoff!
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Joshua0467's cookbook

cals: 244kcal | fat: 17.92g | carbs: 10.46g | prot: 11.15g

Tuscan Scrambled Eggs

Scrambled eggs with yellow onion and plum tomatoes.

cals: 240kcal | fat: 11.44g | carbs: 7.28g | prot: 27.78g

Almond Crusted Baked Pork Chops

A healthier shake 'n bake pork chops.

cals: 211kcal | fat: 1.45g | carbs: 26.52g | prot: 22.33g

Cheese Tortilla Pizza

Easy cheese pizza with a wheat tortilla crust.

cals: 346kcal | fat: 21.99g | carbs: 25.44g | prot: 13.54g

Tuna Burgers

You won't be able to resist these tunafish, olive and cheese 'hamburgers'.

cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g

Diet Cola Chicken

Diet friendly barbeque style chicken breasts.

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Joshua0467's journal

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13 January 2011

Had another good day today. Worked a long time and didn't really eat that much today. Guess that is a good thing though. Still going strong just have ...

on diet Calorie Count

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10 January 2011

Had a good day today. staying strong and not snacking out of boredom.

on diet Calorie Count

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Joshua0467's Recent Food & Exercise

	1 serving Grilled Bruschetta Chicken
	1 serving GLACEAU SMART WATER
	1 cup, diced Pineapple
	Weight Training (moderate)
	Walking (exercise) - 3.5/mph
	Driving

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Joshua0467's Groups

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

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Joshua0467's Recent Activity

Joshua0467's own activity

	recorded a weigh in at 220.0 lb.
	recorded a weigh in at 226.4 lb.

Joshua0467's Buddies

RinaBee recorded a weigh in at 135.0 lb.

Other Member Diet Recent Activity

	Nate15 updated their Food Diary.
	Jpkovach3 recorded a weigh in at 211.0 lb.
	CarineBM updated their Food Diary.
	55oxford replied to their Group post - Migranes anyone????.
	r3vegan joined Challenge Ten Pounds in a Month.
	crabee recorded a weigh in at 133.6 lb.
	Mjmcdougall recorded a weigh in at 165.0 lb.
	Budig recorded a weigh in at 202.7 lb.