Joshua0467's Journal, 13 January 2011

Had another good day today. Worked a long time and didn't really eat that much today. Guess that is a good thing though. Still going strong just have to keep being motivated.

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781 kcal

Fat: 14.02g | Prot: 59.08g | Carb: 124.73g.   Breakfast: banana, Strawberry smoothie with extra fiber. Lunch: greek yogurt nonfat, golden delicious apple, natures own 9-grain. Dinner: part skim mozz, Marinara Pasta Sauce, xtreme fiber tortilla. more...

5148 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Resting - 4 hours and 20 minutes, Driving - 8 hours and 30 minutes, Standing - 3 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...