phllmcgee's Journal, 07 February 2014

Feel like a fat kid. With pecs. That jiggle when I run.
190.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 07 February 2014:
4461 kcal Fat: 139.04g | Prot: 219.51g | Carb: 579.41g.   Breakfast: Dr. Pepper Dr. Pepper (12 oz), Great Value Small Pasta Shells. Lunch: Pears (Solids and Liquids, Heavy Syrup Pack, Canned). Dinner: Oreo Double Stuf Peanut Butter Creme Chocolate Sandwich Cookies, 2% Fat Milk. Snacks/Other: Burger King Hamburger, Burger King Bacon, Burger King Spicy Chick'n Crisp Sandwich (No Mayo), totinos Totino 3 meat frozen pizza, Baked or Fried Coated Chicken Drumstick with Skin, Great Value Enriched Hamburger Buns, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Body Fortress 100% Premium Chocolate Whey Protein, 2% Fat Milk. more...
gaining 1.6 lb a week

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