Weigh In record (no journal entry) for 25 January 2014
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187.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2014:
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4080 kcal
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Fat: 131.02g | Prot: 170.67g | Carb: 575.81g.
Breakfast: A.1. Steak Sauces And Marinades A1 Steak Sauce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Asparagus. Lunch: Chef Boyardee Beef Ravioli. Dinner: Dry Macaroni (Enriched). Snacks/Other: panner Creamy Peanut Butter, Great Value Creamy Peanut Butter, Garbanzo Beans, Granny Smith Apples, Dr. Pepper (12 oz), Margarine, Granny Smith Apples, Sugar, Puffed Wheat Cereal (Fortified), Great Value 2% Reduced Fat Milk, Sugar, Vegetable Oil-Butter Spread (Tub, Salted), Bunny Bread White Sliced Bread. more...
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gaining 3.5 lb a week
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