Weigh In record (no journal entry) for 06 February 2014
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176.4 lb
Lost so far: 48.0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2014:
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1637 kcal
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Fat: 52.92g | Prot: 79.40g | Carb: 216.26g.
Breakfast: Breakfast Burrito, Milk (2% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), Granulated Sugar, Cocoa Powder Unsweetened. Lunch: Roasted Garlic Bread, Cooked Broccoli (from Fresh), Chicken Parmesan. Dinner: Pepsi (Can), Clementines, White Potatoes (Flesh and Skin), Pork Roast (Lean Only Eaten). Snacks/Other: Chocolate Mousse with Dark Chocolate Cookie Crust, Butter (Salted), Roasted Garlic Bread, York Dark Chocolate Covered Peppermint Patties. more...
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gaining 4.2 lb a week
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