kespey's Journal, 10 February 2014

Weigh In record (no journal entry) for 10 February 2014
174.4 lb Lost so far: 35.2 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2014:
1514 kcal Fat: 43.02g | Prot: 66.03g | Carb: 227.53g.   Breakfast: Oroweat Whole Grain 100% Whole Wheat Bread, Kirkland Signature Natural Creamy Peanut Butter, Brown Sugar, Milk (2% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), Granulated Sugar, Cocoa Powder Unsweetened. Lunch: Shredded Steak & Cheese Burrito. Dinner: Frozen Petite Peas, Rotini, Coco-Cola Classic (12 oz), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Brownie. more...
on diet kespey's own diet   losing 3.5 lb a week

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