kespey's Journal, 10 February 2014

Weigh In record (no journal entry) for 10 February 2014
174.4 lb Lost so far: 50.0 lb.    Still to go: 39.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2014:
1514 kcal Fat: 43.02g | Prot: 66.03g | Carb: 227.53g.   Breakfast: Oroweat Whole Grain 100% Whole Wheat Bread, Kirkland Signature Natural Creamy Peanut Butter, Brown Sugar, Milk (2% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), Granulated Sugar, Cocoa Powder Unsweetened. Lunch: Shredded Steak & Cheese Burrito. Dinner: Frozen Petite Peas, Rotini, Coco-Cola Classic (12 oz), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Brownie. more...
on diet kespey's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kespey's weight history


kespey's Recent Activity

kespey's Own Activity

kespey recorded a Weight Entry at 150.2 lb.
kespey recorded a Weight Entry at 151.2 lb.
kespey recorded a Weight Entry at 151.0 lb.
kespey recorded a Weight Entry at 150.4 lb.

Following

D2jasper supported Monzie90's Journal Entry.

Other Member Diet Recent Activity

corner3nima supported emilydiaz83's Journal Entry.
PbSULAK supported amandakane1's Journal Entry.
Joleen2012 commented on emilydiaz83's Journal Entry.
Rodolfo_Rios supported mylahxandermom's Journal Entry.
Sarahbecky updated their Food Diary.
MsGrumpee updated their Food Diary.
AlainSa recorded a Journal Entry and a Weight Entry at 156.8 lb.
sonuchaudhary started a new group topic - Egg Fasting .