Weigh In record (no journal entry) for 10 February 2014
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174.4 lb
Lost so far: 50.0 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2014:
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1514 kcal
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Fat: 43.02g | Prot: 66.03g | Carb: 227.53g.
Breakfast: Cocoa Powder Unsweetened, Granulated Sugar, Coffee (Brewed From Grounds), Milk (2% Lowfat with Added Vitamin A), Brown Sugar, Kirkland Signature Natural Creamy Peanut Butter, Oroweat Whole Grain 100% Whole Wheat Bread. Lunch: Shredded Steak & Cheese Burrito. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Coco-Cola Classic (12 oz), Rotini, Frozen Petite Peas. Snacks/Other: Brownie. more...
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losing 3.5 lb a week
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