kespey's Journal, 10 February 2014

Weigh In record (no journal entry) for 10 February 2014
174.4 lb Lost so far: 35.2 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2014:
1514 kcal Fat: 43.02g | Prot: 66.03g | Carb: 227.53g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), Brown Sugar, Granulated Sugar, Cocoa Powder Unsweetened, Kirkland Signature Natural Creamy Peanut Butter, Oroweat Whole Grain 100% Whole Wheat Bread. Lunch: Shredded Steak & Cheese Burrito. Dinner: Coco-Cola Classic (12 oz), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Frozen Petite Peas, Rotini. Snacks/Other: Brownie. more...
on diet kespey's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kespey's own diet



kespey's weight history


kespey's Recent Activity

kespey's Own Activity

kespey recorded a Weigh In at 212.4 lb.

kespey's Buddies

No recent activity.

Other Member Diet Recent Activity

soonsoonsoon commented on Deb_N's Weigh In.
50Becky commented on rscasper1975's Journal Entry.
Tulipgirl6 recorded a Journal Entry.
kknemeyer_afs1 recorded a Weigh In at 150.0 lb.
Cerinne98 recorded a Weigh In at 138.2 lb.
Bodybeautiful870 supported glen's Journal Entry.
katbshsf137Jh45 updated their Exercise Diary.
craigburdette updated their Exercise Diary.