Weigh In record (no journal entry) for 15 May 2019
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215.0 lb
Lost so far: 11.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2019:
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1581 kcal
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Fat: 57.05g | Prot: 89.98g | Carb: 183.63g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Strawberry. Lunch: Fresh & Easy Kosher Dill Baby Pickles, Mission Restaurant Style Tortilla Chips, Unjury Protein Powder, Blue Diamond Almond Breeze Vanilla Milk, Organic Girl Baby Spring Mix, HEB Colby Jack Thin Sliced, DaBecca Carved Apple Smoked Turkey Breast, HEB Bake Shop 100% Whole Wheat Bread. Dinner: Blue Diamond Almond Breeze Vanilla Milk, Unjury Protein Powder, Keebler Club Crackers Original, Boiled Potato (without Peel), Ground Beef (75% Lean / 25% Fat), Tomato Sauce. Snacks/Other: Nabisco Nilla Wafers. more...
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3655 kcal
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Activities & Exercise:
Resting - 2 hours, Mowing Lawn - 1 hour, Desk Work - 7 hours, Sitting - 5 hours, Driving - 40 minutes, Standing - 1 hour, Sleeping - 6 hours and 20 minutes, Daily Hygeine - 1 hour. more...
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steady weight
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