Weigh In record (no journal entry) for 13 January 2011
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212.0 lb
Lost so far: 8.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2011:
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1447 kcal
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Fat: 53.42g | Prot: 58.78g | Carb: 179.73g.
Breakfast: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Special K Cinnamon Pecan Cereal, Water (Bottled). Lunch: Premium Southwest Salad (without Chicken), Newman's Own Creamy Southwest Dressing, Water. Dinner: short grain rice, water, mushroom stems and pieces, sliced carrots great value, diced potatoes, sirloin steak, Golden Curry Sauce Mix - Hot. Snacks/Other: water, chocolate chunk 90 calorie. more...
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3322 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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