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It really sucks that pizza can completely blow a diet. I can remember eating 3, 4, 5 pieces of pizza without thinking twice. Now I look at the 1 piece I ate and I want to crawl under a rock. Damn pizza!! Still did really well regardless, but that greasy pizza tipped the scale.
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211.0 lb
Lost so far: 9.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2011:
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1088 kcal
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Fat: 35.55g | Prot: 45.34g | Carb: 154.53g.
Breakfast: Water (Bottled), Special K Cinnamon Pecan Cereal, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). Lunch: Water, Newman's Own Creamy Southwest Dressing, Premium Southwest Salad (without Chicken). Dinner: water, 12" Medium Pepperoni & Mushroom Pan Pizza, 6" Turkey Breast. Snacks/Other: water, Cinnamon Sticks, Breadsticks. more...
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3668 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Driving - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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