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I haven't gotten a chance to weigh myself at the gym. I like to do it in the morning and the only morning that I usually go to the gym is Saturdays. I go at night after work. I have gone to the gym everyday this week. I am really proud of myself for doing it and have been doing really well on my diet with the exception of the 1 night splurge on our date night. Even with the splurge I maintained decent calories. So here's to a healthier and happier me in the future!
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214.0 lb
Lost so far: 6.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2011:
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1164 kcal
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Fat: 26.92g | Prot: 44.00g | Carb: 188.26g.
Breakfast: Water (Bottled), Fruit and Maple Brown Sugar Oatmeal. Lunch: Water, Premium Grilled Chicken Classic Sandwich. Dinner: water, 2% milk with vitamins a and d, special k cinnamon pecan. Snacks/Other: water, Shedd's Spread (Butter), Red Plum Jam, White Bread. more...
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3353 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 hour, Desk Work - 7 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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