haggis472's Journal, 06 February 2014

163.5 lb Lost so far: 0 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

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2390 kcal

Fat: 114.69g | Prot: 81.46g | Carb: 283.76g.   Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Coffee, Kirkland Signature All Natural Multigrain 100% Whole Grain bread, Great Value Crunchy Peanut Butter. Lunch: Kirkland Signature Raisin Bread, Walnuts. Dinner: Ghirardelli Peppermint Bark Squares, Kirkland Signature All Natural Multigrain 100% Whole Grain bread, Jif Extra Crunchy Peanut Butter, Minestrone Soup (Home Recipe). Snacks/Other: Tangerine. more...

2040 kcal

Activities & Exercise: Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...