haggis472's Journal, 21 February 2014

162.0 lb Lost so far: 0.5 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1609 kcal

Fat: 60.92g | Prot: 61.02g | Carb: 222.41g.   Breakfast: Bob's Red Mill Old Country Style Muesli, Coffee, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Jewel-Osco Brownie Cookie, Tangerine. Dinner: Dreyer's Fruit Bars - Pineapple, Chobani Nonfat Raspberry Greek Yogurt, Peanut Butter, Kirkland Signature Multigrain Whole Wheat Bread. Snacks/Other: Walnuts. more...

1867 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...