lgravel's Journal, 06 February 2014

167.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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615 kcal

Fat: 37.92g | Prot: 24.69g | Carb: 52.17g.   Breakfast: Almonds, Dole Pineapple Chunks. Snacks/Other: Danone Oikos Vanilla Greek Yogurt. more...

2275 kcal

Activities & Exercise: Sleeping - 8 hours, Sitting - 2 hours, Desk Work - 8 hours, Resting - 5 hours, Driving - 1 hour. more...