Weigh In record (no journal entry) for 01 April 2014
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170.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2014:
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1857 kcal
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Fat: 91.29g | Prot: 81.54g | Carb: 200.57g.
Breakfast: Almond Breeze Chocolate Almond Milk, Hulled Sunflower Seeds, Bananas, Silver Hills Rappleberry Bagel. Lunch: Cauliflower, Celery, Carrots, President's Choice French Vinaigrette, Larabar Peanut Butter Chocolate Chip, Baby Spinach, Sprouts. Dinner: Cos or Romaine Lettuce, Sweet Red Peppers, Manitoba Harvest Hemp Hearts, Hulled Sunflower Seeds, President's Choice French Vinaigrette, Beet Greens, Beets, Baby Spinach. Snacks/Other: Roasted Soybeans (Mature Seeds, Salted), Apples. more...
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2834 kcal
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Activities & Exercise:
Standing - 1 hour, Calisthenics (light, e.g. home exercise) - 10 minutes, Exercise machine (fast) - 15 minutes, Running (jogging) - 5/mph - 5 minutes, Exercise machine (moderate) - 15 minutes, Driving - 1 hour, Resting - 2 hours and 15 minutes, Desk Work - 8 hours, Sitting - 3 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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