Weigh In record (no journal entry) for 14 January 2014
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167.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2014:
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2050 kcal
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Fat: 43.84g | Prot: 98.42g | Carb: 354.54g.
Breakfast: Almond Breeze Original, Barbara's Puffins Cereal. Lunch: Danone Oikos Fat Free Greek Yogurt Cherry on The Bottom, Whole Wheat Macaroni (Cooked), Almond Breeze Original, Green Peas (Frozen), PC Blue Menu Low Fat Tofu - Extra Firm. Dinner: Bolthouse Farms Green Goodness, Cooked Fennel Bulb, Zucchini, Large Lima Beans (Mature Seeds, Canned), Jams and Preserves, Udi's Udi's Gten-Free Millet-Chia Ancient Grain Bread. Snacks/Other: Vega Performance Protein Vanilla, Nature Valley Protein Peanut Almond & Dark Chocolate, Apples, Grapefruit (Pink and Red), Almonds. more...
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2684 kcal
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Activities & Exercise:
Standing - 1 hour, Running (jogging) - 5/mph - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Sitting - 3 hours, Driving - 1 hour, Resting - 2 hours and 15 minutes, Desk Work - 8 hours. more...
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steady weight
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lgravel's weight history
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