Weigh In record (no journal entry) for 06 February 2014
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211.6 lb
Lost so far: 3.2 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2014:
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1813 kcal
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Fat: 95.76g | Prot: 115.52g | Carb: 93.84g.
Breakfast: Chobani Nonfat Vanilla Greek Yogurt (Container). Lunch: New England Clam Chowder, Trader Joe's Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Hard-Boiled Egg, Provolone Cheese, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Lettuce Salad with Assorted Vegetables, TGI Friday's Roasted Vegetable Medley, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Pecans, Peanut Butter, Dogfish Head 60 Minute IPA. more...
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losing 4.2 lb a week
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