Lady1ra's Journal, 13 January 2011

227.8 lb Lost so far: 10.2 lb.    Still to go: 87.8 lb.    Diet followed reasonably well.

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2090 kcal

Fat: 96.48g | Prot: 89.58g | Carb: 214.46g.   Breakfast: Grilled Cheese Sandwich. Lunch: Taco or Tostada Salad with Beef, Cheese and Corn Chips. Dinner: Spanish Rice, Refried Beans with Cheese, Enchilada with Beef. Snacks/Other: Magic Cookie Bars Premium Dessert Kits, On The Go Metabolism+ Peach Mango Green Tea. more...

3331 kcal

Activities & Exercise: Sailing - 2 hours, Housework - 1 hour, Desk Work - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...