Weigh In record (no journal entry) for 04 January 2011
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231.0 lb
Lost so far: 7.0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2011:
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1728 kcal
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Fat: 55.48g | Prot: 65.01g | Carb: 249.36g.
Breakfast: High Fiber Chewy Bars - Oats & Chocolate. Lunch: Creamy Rigatoni w/ Broccoli & Chicken. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Chex Mix Chocolate Peanut Butter, Chocolate Miniatures, York Peppermint Patty, On The Go Metabolism+ Peach Mango Green Tea. more...
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gaining 1.3 lb a week
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