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My little girl has just started kindergarten(she`s 3.5yrs) and i have decided to walk there which will be 1.5h of walking 3 days a week(2 days every other week). She`s just learnt to ride a bike so she will be on that and the baby in the pram:). I think it will be fun and healthy for everyone and teach my children good habits.
I love the kindy they are very strict with food,they can`t have any pre packaged foods,no sweets, chips, biscuits,muesli bars etc.
I bake "daetschli"(swiss word) which is just alot of grated vegetables baked with egg and a bit of wholemeal flour! she loves them and thinks it`s a real treat:)
I`m wearing my pedometer today to see the distance and how many steps it is to walk both ways. I`m also curious how many calories it will say i burnt compared to what fatsecret says.
I will be more hungry with all the walking(can feel it already!!)plus i am still breastfeeding several times a day so i will eat enough to not go hungry but stick to healthy foods and still aim for a deficit.
Diet Calendar Entries for 06 February 2014:
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1390 kcal
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Fat: 17.61g | Prot: 100.05g | Carb: 214.17g.
Breakfast: Granny Smith Apples, Nescafe Instant Coffee & Skim Milk. Lunch: Canned Salmon, Penne, Tomato Sauce (Canned). Dinner: Potato, Cucumber (with Peel), Mushrooms, Chicken Breast Meat, Red Kidney Beans (Canned), Coles Corn Kernels. Snacks/Other: Granny Smith Apples, Pears, Watermelon, So Good Unsweetened Almond Milk, Carrots. more...
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1789 kcal
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Activities & Exercise:
Shopping - 15 minutes, Standing - 1 hour, Housework - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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