Weigh In record (no journal entry) for 22 August 2013
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176.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2013:
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1966 kcal
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Fat: 82.22g | Prot: 92.27g | Carb: 225.34g.
Breakfast: Bananas, Coffee, Soy Milk, Oats, Whole Milk. Lunch: Flour Tortilla, Pork. Dinner: Tomatoes, Olive Oil, Corn On The Cob with Butter, Sour Cream, Brown Cow Cream Top Plain Yogurt, Cucumber (Peeled), Baby Spinach, Roasted Broiled or Baked Chicken. Snacks/Other: Almonds, Dried Prune, Bananas. more...
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losing 0.7 lb a week
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