Time For a Change Mom's Journal, 05 February 2014

Weigh In record (no journal entry) for 05 February 2014
187.4 lb Lost so far: 9.2 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 February 2014:
806 kcal Fat: 36.88g | Prot: 32.43g | Carb: 95.51g.   Breakfast: Hy-Vee Light Italian Bread, Smucker's Strawberry Jam. Lunch: Lettuce, Great Value Sliced Jalapeños, Chop't Red Onion, Chi-Chi's Taco Meat, Borden Shredded Cheddar Cheese, Meijer Light French Dressing. Snacks/Other: Sunbelt Peanut Butter Chip Chewy Granola Bar, Celery, Dove Silky Smooth Dark Chocolate Promises, Kraft Cracker Cuts Colby & Monterey Jack Cheese. more...
on diet Time For a Change Mom's own diet   steady weight

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