hvo1978's Journal, 05 February 2014

204.4 lb Lost so far: 2.6 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

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1210 kcal

Fat: 31.39g | Prot: 61.72g | Carb: 179.48g.   Breakfast: Orange, Franz 100% Whole Wheat Thinwiches, Fried Egg, Alacer Corp Emergen-C Super Orange, Metamucil Orange Smooth Multihealth Fiber. Lunch: Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, Gala Apples, Elk Meat, Bob Evans Buttermilk Red Skin Mashed Potatoes, Beef or Meat Gravy. Dinner: Welsh Farms 2% Reduced Fat Milk, Utah baked Great Grain, Del Monte Traditional Spaghetti Sauce, Santiam Classic Fancy Golden Sweet Whole Kernel Corn, Borden Shredded Cheddar Cheese, Great Value Elbow Macaroni, Elk Meat. more...

3220 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Standing - 1 hour, Eliptical Machine - 30 minutes, Desk Work - 8 hours, Driving - 40 minutes, Sleeping - 8 hours, Resting - 5 hours and 45 minutes. more...