tvette1's Journal, 13 January 2011

174.0 lb Lost so far: 1.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1003 kcal

Fat: 30.00g | Prot: 65.00g | Carb: 121.50g.   Breakfast: 6oz low fat raspberry yogurt. Lunch: Uptown Turkey on Harvest Bread, Roasted Tomato Basil Soup without Croutons (Cup). Dinner: Grilled Chicken Ceasar Salad. Snacks/Other: Peeled Baby-cut Carrots. more...

2441 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Exercise machine (moderate) - 30 minutes, Running - 7/mph - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...