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TofuPhobic
Journal
13 Jan 11
TofuPhobic's Journal, 13 January 2011
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Weigh In record (no journal entry) for 13 January 2011
276.6 lb
Lost so far:
43.4 lb
.
Still to go:
96.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 January 2011:
1284 kcal
Fat: 51.79g | Prot: 88.38g | Carb: 113.33g.
Breakfast:
refreshing fruit medley.
Lunch:
Club Sandwich, apple.
Dinner:
salmon.
more...
4361 kcal
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 40 minutes, Desk Work - 7 hours, Hiking - 40 minutes, Resting - 10 hours and 10 minutes, Sleeping - 5 hours and 15 minutes.
more...
losing 7.0 lb a week
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